Executive Summary Prompt Overload: The Cognitive Crisis of AI-Powered Work AI tools were supposed to make work lighter, faster, and smarter. And in many ways, they have. But in the rush to optimize every task through generative prompting, we’ve introduced a new form of mental fatigue—one that’s harder to name but deeply felt. We call … Read more
As I sit in my own garden, I am reminded of the similarities between it and our minds. Both require care, attention, and intention to thrive. Just as I must tend to my plants and flowers, I must also tend to my thoughts and emotions. Creating a garden of the mind is something that I … Read more
Water fasting is a practice that has been used for thousands of years for its health benefits, as well as its spiritual and mental benefits. Throughout history, many cultures have practiced fasting as a way to improve physical and mental health, as well as to achieve a deeper connection with their spiritual beliefs. In ancient … Read more
