Lifestyle

Cultivating a Garden of the Mind: How to Tend to Your Thoughts for a Healthier Life

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As I sit in my own garden, I am reminded of the similarities between it and our minds. Both require care, attention, and intention to thrive. Just as I must tend to my plants and flowers, I must also tend to my thoughts and emotions. Creating a garden of the mind is something that I … Read more

The Health Benefits and Historic Roots of Water Fasting: Exploring the Practice of Fasting for Physical, Mental, and Spiritual Well-being

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Water fasting is a practice that has been used for thousands of years for its health benefits, as well as its spiritual and mental benefits. Throughout history, many cultures have practiced fasting as a way to improve physical and mental health, as well as to achieve a deeper connection with their spiritual beliefs. In ancient … Read more