Cultivating a Garden of the Mind: How to Tend to Your Thoughts for a Healthier Life
As I sit in my own garden, I am reminded of the similarities between it and our minds. Both require […]
mindfulness
The Health Benefits and Historic Roots of Water Fasting: Exploring the Practice of Fasting for Physical, Mental, and Spiritual Well-being
Water fasting is a practice that has been used for thousands of years for its health benefits, as well as